How to Focus on More Healthy Christmas Meals

It might seem strange to think about healthy Christmas meals this time of year. There are ways, though, to eat a bit healthier during this time of year when food is a major focus. When we eat better, we feel and behave better too. There are lots of good alternatives to some of the unhealthy ingredients that seem to find their way into our foods this time of year.

Eating healthier can turn into a great health lesson for your children. As you pursue a more healthy lifestyle, your children can help you read labels and research why a certain food ingredient should be avoided. Start with one thing at a time and learn as much as you can about how you can all look and feel better. I've included some simple meal ideas along with tips for simple things your family can do to increase their health.

I hope you have a Merry Christmas!

Healthy Christmas Meals


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